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Heart Arrhythmia: Symptoms, Causes And Prevention

Heart Arrhythmia is related to the rate of your heartbeat. This complication arises when the rate of your heartbeat is too fast, too slow or irregular. Various factors like Coronary Heart disease, genetic defects, etc are responsible for this condition. Visit the best cardiologist in Delhi to learn more about the risks.

Heart Arrhythmia: Symptoms, Causes And Prevention
Heart Arrhythmia: Symptoms, Causes And Prevention

The Major Symptoms For Heart Arrhythmia Include:

  • Palpitations – A constant feeling of your heart racing or skipping a beat.
  • Pounding In Your Chest – Due to the heart rate increasing, there may be a sensation of your heart pounding in your chest.
  • Dizziness – Due to the irregularity in the heart rate, a person might feel dizzy or light-headed.
  • Shortness Of Breath – In a condition like tachycardia, the heart’s ability to pump blood is affected. This can cause difficulty in breathing or dizziness.
  • Chest Pain – An increase in the heart rate can cause the muscles of the heart to weaken. This, in turn, can lead to mild chest pain.
  • Weakness Or Fatigue – A person may experience weakness or fatigue due to the heart’s inability to pump blood effectively during Arrhythmia.
Arrhythmia can easily be confused with other heart disorders as the symptoms are more or less common. Cardiologists in Delhi use various tests like electrocardiograms to diagnose this condition. When the heart rate is too slow, the condition is called bradycardia. When the heart rate is too fast the condition is called tachycardia.

Various Causes For Heart Arrhythmia Are:

  • High Blood Pressure – Hypertension can increase the load of the heart thus, slowing the heart rate.
  • Heart Attack – A heart attack can slow down the functions of the heart and cause bradycardia.
  • Medications – Certain over-the counter-medicines for cough & cold can contribute towards its development.
  • Sleep Apnoea – During apnoea, the oxygen level in your body drops. This leads to an increase in blood pressure which can cause arrhythmia.
  • Blocked Arteries In Your Heart – Blocked arteries can make it difficult for the blood to pass and reach the heart. Due to the lack of blood, the heart rate will slow down.
  • Drinking Too Much Caffeine Or Alcohol – Alcohol and caffeine have always imposed great risks on the heart. Regular consumption of alcohol can cause an increase in blood pressure which in turn affects the heart rate.
  • Overactive And Underactive Thyroid Gland – When the thyroid releases too much or less hormone it can either quicken or slow down the heart rate respectively.

Ways To Prevent Heart Arrhythmia:

Developing this condition can be avoided using the following preventive measures:
  • Consuming A Healthy Diet – Eating a heart-healthy diet which comprises of fiber-rich foods like whole grains, fruits, vegetables & nuts can help prevent the development of Arrhythmia.
  • Being Physically Active – Exercising regularly for 30 mins can have a positive impact on your heart. Simple exercises like walking or jogging can also help.
  • Avoiding Smoking & Limit The Consumption Of Alcohol – Smoking and alcohol are detrimental to your heart. Avoid smoking and limit the consumption of alcohol to one or two glasses a day to avoid any heart complications.
  • Reducing Stress & Anxiety – Stress is one of the root causes of developing a heart disease like arrhythmia. Practice meditation daily to relieve your stress and adopt a healthy lifestyle.
  • Cautious Use Of Medications – Certain over-the-counter medications for cough & cold can trigger a rapid heart rate. Use these drugs only when prescribed by a trusted physician and as recommended by him.
With these ways, you can prevent the development of heart arrhythmia and ensure your heart’s proper functioning. Start each day with a happy, healthy heart!
For further queries, visit a top heart specialist in Delhi.

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