6 Tips To Stay Healthy While Travelling In Summer


Introduction: –

Summer season is one of the challenging seasons of all. But
all those who work need to face the fierce rays of the sun. We all have no
choice but to drive to our respective workplaces and follow our daily routine.
Even though we cannot escape from our responsibilities, we can remember to
follow some safety tips to fight the rays of the sun. Here are some of the tips
that everyone must follow to travel safely and stay healthy.

1. Drink Lots Of Fluids: –

In summers we usually lose energy and feel weak very quickly.
The sun absorbs all our energy which makes us weak. Even when we are sitting
idle at home, we feel thirsty and tired. While traveling in summers, we all
need extra energy to stay fresh and energized. If we increase our fluid intake
to at least eight glasses a day, we will not feel lethargic.
We must not let our throats get dry as a dry throat invites
various unwanted bacterias. Drinking any fluid doesn’t mean you can drink,
unhealthy sugary drinks. But, you can mix a little bit of cognac brandy
with honey to cure your cough and cold. It is a good alternative if you are
short of medicines, but avoid drinking alcoholic drinks.

2. Always Carry A First Aid Kit: –

6 Tips To Stay Healthy While Travelling In Summer
6 Tips To Stay Healthy While Travelling In Summer
First aid kits are an essential asset while traveling during
summers. Uncertainties happen at any time so; it is advisable to have a fully
equipped first aid kit. Keep all these necessary items like hand sanitizer, wet
wipes, sunscreen lotion, ointments, bandages, cotton cubes, and ORS packets in
Sometimes you may be at a hilly destination which is far
away from the hospital. At such times, having a first aid kit serves as a
serving hand. Every person must have a basic knowledge about how to treat
wounds, cuts, and bruises. If you give the correct medications at the right
time to the injured or sick person, he will have the strength to bear his pain
till he reached the hospital.

3. Skin Care: –

6 Tips To Stay Healthy While Travelling In Summer
6 Tips To Stay Healthy While Travelling In Summer
The scorching ultraviolet rays of the sun cause harm both
internally, and externally. Water is necessary to hydrate the internal organs
as well as the outer skin. Our skin is very sensitive, so it is essential to
take good care of it during summers. During this season, our skin becomes oily,
itchy, rough, and we face problems like prickly heat and pimples. The rays of
the sun also cause skin tan, sunburn, and instigate premature aging signs.
So if you follow a popular skincare routine approved by the Dermatologist
American Association
, you are sure to beat the heat.
  • Apply sunscreen 30 minutes before exposure to the sun.
  • Gel-based sunscreen is best for oily skin people, whereas
    other skin tone people should use matte finish lotions.
  • Always choose moisturizing lotion according to your skin
  • Make sure to use sunglasses and apply lip balm to protect
    your eyes and lips.
  • Avoid using heavy and bright facial makeup.
  • At last, take a cold shower after you reach your
    destination. It will free your body from all the dust and dirt and refresh your
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4. Carry Extra Clothes: –

6 Tips To Stay Healthy While Travelling In Summer
6 Tips To Stay Healthy While Travelling In Summer
The hot weather during summer leads to high emission of
sweat in our body. The sweat causes skin irritation and rashes. All these skin
problems also arise if we wear those clothes which conflict with the rays of
the sun. All of us need to stay cool and comfortable if we are traveling for
long distances, especially in the summers. So we must wear cool fabrics like
cotton, viscose, and rayon, which do not stick to our bodies. Wearing light and
airy fabrics and colors will allow our body to breathe, and we will not feel
stuffy and suffocated.

It is also a good option to change clothes, especially our
inners, to avoid any skin diseases. You must also refrain from wearing heavy
jewelry, heals, and tight-fitting shoes.

Just like our face, hands, and body, our feet also need air
to breathe. So remember to wear comfortable shoes and take them off when

5. Avoid Unhealthy Foods: –

6 Tips To Stay Healthy While Travelling In Summer
6 Tips To Stay Healthy While Travelling In Summer
Our dining habits have a huge impact on our health. We must
avoid eating unhealthy food items and filling our stomachs to its fullest.
While traveling, we need to sit for a long span in the same position. If we eat
foods that are difficult to digest, they will harm our body and lead to
constipation, diarrhea, or vomitings.

As heavy foods take a long time to digest, it is better to
eat small meals at regular intervals. Taking small meals with few stops will
contribute towards a happy traveling experience in the hot summer season. If
you are traveling by your vehicle, then the effect of heavy food can be
hazardous to life. It will make your mind inactive and can lead to accidents.

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6. Take Proper Rest: –

It is essential to give an ample amount of rest to our body.
During summers, our energy level reduces more quickly than any other season. If
we keep on traveling continuously for hours, we will get extra tired. It will
also hurt our joints, hands, neck, back, and feet.

We must at least take two stops when you are driving
yourself to some faraway places. You can also search the navigation sites to
find the shortest route to reach your destination. If your health deteriorates,
you will not be able to enjoy your journey. So, you must travel safely and give
appropriate rest to our body.

Conclusion: –

As we say that health is wealth, we all must take good care
of our body and skin. If we stay healthy, we will be able to travel to many
beautiful places irrespective of the season and circumstances. So, take prior
precautions and lose yourself to the beauty of nature.

Reference Link: –


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