5 Amazing Benefits Of Skin Supplements

Skin supplements date back to
ancient China. People would mix different herbs in their water and tea for
benefits like better health, healthier and younger skin, a glowing complexion,
and even reduced acne. Modern skin supplements use the same concept, just with
convenient and secure packaging. The term “supplement” is a comprehensive term
for vitamins, amino acids, minerals, and vitamins required by your body to
function at its optimum.

With far from the perfect diet,
our bodies rarely get the minerals and vitamins it requires. It, In turn,
affects our skin condition. Supplements can help to enhance the effective
working of our body’s natural defense system. It increases the body’s ability
to deal with skin conditions, like lack of hydration, acne, dermatitis, and
even psoriasis. According to a study,
when you have are deficient in specific vitamins, your skin cannot repair
itself the way it should. So skin supplements work to repair and replenish your
skin.

Your lifestyle, diet, and
physical health determine the amount and kind of supplements you need. If you
have any condition due to low vitamins, you have to try and make up for it by
taking appropriate supplements.

You cannot know if you’re
deficient unless you get yourself checked by a doctor. Sure, your pharmacist
may recommend some, but going through piles of supplements can be overwhelming.
Moreover, it is not recommended to take supplements before talking to your
doctor. Read through all of the ingredients first, then consult with a doctor
before committing to a beauty supplement.

Skin supplements come in huge
numbers but a few ingredients are stable for almost all of them. The benefits
of skin supplements are mainly due to the ingredients present in them. Some of
these ingredients include:

Monounsaturated and
polyunsaturated fats, also called omega-3, is obtained from avocados, fish,
seafood as well as nuts like flaxseed, chia seeds, and walnuts. It calms the
skin and has anti-aging benefits. It also improves skin hydration, elasticity,
and firmness. An excellent vegan option of omega-3 is algal oil, which is
derived from marine algae.

Vitamin A- Vitamin A protects our
skin from the harmful UV rays, increases cell reproduction, and stimulates
collagen production.

Vitamin C- While working as a
powerful antioxidant, Vitamin C is known to facilitate the production of
elastin and collagen.

Vitamin E- Vitamin E works as an
antioxidant and an anti-inflammatory, and it protects skin cells and helps
maintain moisture.

Zinc is known for its
extraordinary UV shielding properties. It is widely used in sunscreen and other
cosmetic creams.  It is essential for
cell and tissue strength and helps your skin heal after an injury. It is
especially beneficial for inflammatory acne-prone and scarred skin as it
regulates the activity of the oil glands that heals the skin and prevents acne.

Hyaluronic acid keeps collagen
synthesis up, moisturizes the skin, and helps the skin in retaining that
moisture. It evens out skin tone and makes the skin clear and smooth by
reducing lines, wrinkles, visible pores, and the appearance of hyperpigmentation.

With age, your body produces less
collagen. This leads to dry, saggy, and wrinkled skin. People may be aware of
other short-term skin solutions, but what they need to know is what
is rejuvenated skin and how we can maintain it in the long run. Collagen
helps your skin become thicker while removing fine lines, wrinkles, and scars.
Collagen supplements boost skin hydration, promote skin elasticity, and helps
your skin look smoother, plumper, and tighter, and we are left with rejuvenated
and replenished skin.

Research suggests that
phytonutrients play a major role in boosting skin health. They include
Lycopene, Ellagic Acid, and Resveratrol.

Lutein helps to protect skin from
damaging UV rays.

Ellagic Acid, a polyphenol compound
present in berries and pomegranate, has been shown to help improve the look of
skin discoloration.

Lycopene prevents wrinkles by
supporting the growth and structure of skin cells.

Resveratrol acts as a barrier to
protect the skin’s surface and brighten the complexion. It may also help
minimize the look of redness.

Also known as vitamin B7 or
vitamin H, Biotin helps promote beautiful skin, as well as healthy nails and
hair. Biotin deficiency results in several skin issues like sores and cracking
skin on the sides of the mouth, skin rashes, and cradle cap.

Every supplement may or may not
work for you, so before committing to a supplement, make sure you give it a
trial run first. As soon as you start taking a supplement, simplify your beauty
routine, and stick to taking only that supplement for a while. This way, you’ll
notice the changes it does to your body and the effects it may or may not be
having on you.

Also, too much of any supplement
can be detrimental to your health. So take them in the proper dosage as
mentioned in the packaging or as specified by your physician.