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How Acupuncture May Ease Chronic Pain And Help Improve Your Sleep

How Acupuncture May Ease Chronic Pain And Help Improve Your Sleep
How Acupuncture May Ease Chronic Pain And Help Improve Your Sleep
People with chronic pain have to work with a variety of different techniques in order to manage their pain enough to function in their daily life. One of those techniques is acupuncture, which has been used in many Asian countries for thousands of years. Science all over the world has been supporting what practitioners have been saying all that time.

How Can Acupuncture Help Ease Pain?

When it comes to chronic pain, acupuncture can be helpful in reducing the amount of pain someone is in by pushing needles into the nerves of their pressure points. This might seem counterintuitive, but it helps to trigger the body’s hormones that help to reduce pain.

It can take a few treatments to make you feel better when you try it.

How Can Acupuncture Improve Sleep?

Pain is one of the most common reasons that people have trouble getting to sleep and staying that way. With reduced pain, you will already have a much better chance of falling asleep and staying asleep, which will, in turn, help you to feel less pain while you’re awake.

The essential oils that they use can also make you feel more relaxed after a treatment, in addition to the massage that can come with a session. All of this will help you to sleep better in both the short and long term.

Some Notes On Acupuncture

Acupuncture can help with quite a few types of pain, but you should also talk to your doctor before scheduling an appointment. If you are having any kind of acute pain, you should not visit an acupuncturist. There is a possibility that acupuncture can exacerbate injuries, which is why this is so important.

Acupuncture works best when you know exactly what is going on and can communicate that to your acupuncturist so that they know which pressure points will actually help you to feel less pain and get higher quality sleep.

What Are Some Other Ways You Can Ease Pain And Improve Your Sleep?

  • Buy A New Mattress

You might not realize it, but an old and uncomfortable mattress could be doing just as much damage to your body as anything else you are doing. Depending on what they’re made of, mattresses either sink under your weight or they will stiffen. Both options make it very difficult to be supported the way you need to be. Try and replace your mattress once every decade at a minimum.

  • Stretch Before Bed

Another good way to ease pain and help yourself to wake up refreshed is to take a few minutes and stretch all of your muscles before bed. It doesn’t have to be intense, just enough to get you loosened up. It can also help you to relax mentally, which will assist

  • Adjust Your Medication Routine

If you are on medication for your chronic pain or sleeplessness, you might need to up your dosage or change your medication entirely to manage your symptoms.

Amy Highland is a sleep expert at SleepHelp.org. Her preferred research topics are health and wellness, so Amy's a regular reader of Scientific American and Nature. She loves taking naps during thunderstorms and cuddling up with a blanket, book, and cats.

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