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Top 6 Skincare And Hair Secrets Backed By Science That You Can Implement Today

Top 6 Skincare And Hair Secrets Backed By Science That You Can Implement Today
Top 6 Skincare And Hair Secrets Backed By Science That You Can Implement Today

When it comes to skincare, there’s no shortage of products out there. There are a myriad of options, ranging from luxury products like La Mer to drug store brands like Olay. Regardless of price, all of these products claim to be the best at reducing wrinkles and fine lines while improving overall skin health. However, which ones actually work? For National Healthy Skin Month, we asked Dr. Sandy Skotnicki, a dermatologist at Toronto’s St. Michael’s Hospital, for her insight into having fabulous skin, hair, and eyelashes. Take a look at these top 6 secrets and start implementing them today!

1. Wear Sunscreen.

Dr. Skotnicki recommends wearing sunscreen as a basis to your skincare routine. She stated, “sunscreen decreases melanoma skin cancer and photoaging.”  Multiple studies support Skotnicki’s claim. She cited a 2018 study published in JAMA Dermatology which looked into how frequent sunscreen use relates to melanoma risk in people under the age of 40. According to the study comprised of people from 18-40, people who regularly used sunscreen decrease their risk by 35 to 40 percent.

2. Use Retinol Cream.

Having healthy-looking skin requires a multi-pronged approach. In addition to preventive measures like sunscreen, there are creams you can use to reduce wrinkles. Specifically, Skotnicki suggests that people use retinol cream because it has been demonstrated “to decrease photoaging and fine lines.” As you get older, your skin produces less collagen and your skin cells replenish at a lower rate. Retinol cream works by accelerating the skin renewal process, giving your skin’s surface new cells and subsequently decreasing signs of aging. One study showed that for the majority of patients, retinol cream demonstrated “significant improvement in photoaging.”

3. Use Latisse For Eyelash Growth.

Dr. Skotnicki isn’t only interested in improving skincare. She also has tips for how to get thicker eyelashes. She recommends Latise (bimatoprost) because it “can thicken and lengthen fine hairs when used regularly” by increasing the amount of time a “hair follicle stays in a growth cycle before it is shed.”

4. Use Vaniqa For Decreasing Hair Growth On Face.

Though not all women have facial hair, some have issues with it. For those women, Dr. Skotnicki recommends they use Vaniqa (Eflornithine) — a topical cream that has been proven to decrease facial hair growth. Women who use it twice a day have been shown to have a decrease of facial hair growth.

5. Use Glycolic Acid Cream To Get Rid Of Acne And Melasma.

Do you want to get rid of your acne or melasma? Dr. Skotnicki has got you covered. She suggests that people use glycolic acid cream and “BHA and salicylic acid” to improve “acne, skin pigmentation, and photoaging” through exfoliation. In addition, glycolic acid cream can reduce melasma. However, she recommends that people don’t “overuse them as they can lead to redness and irritation of the skin.”

6. Use 2% Clindamycin In 8% Glycolic Acid And For Ingrown Hair On Leg.

In addition to improving acne and reducing melasma, along with 2% clindamycin, 8% glycolic acid can also be fantastic for combating ingrown hairs. Dr. Skotnicki stated. “This solution is very useful for ingrown hairs due to shaving and on the legs for women.” But while it’s great for the face and legs, she says that these products are “too strong” for other areas, like the groin and beneath one’s arms.

Thanks to telemedicine, these clinically proven methods are just a few clicks away and can be seamlessly delivered to your doorstep. You no longer have to be a celebrity to get your hands on the best skincare treatments. You don’t even have to bother driving to your local drug-store! This National Healthy Skin Month, implement these tried-and-tested routines to take your skincare to the next level.

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