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Yoga Exercises That Cure Pain In Legs And Knees

Yoga Exercises That Cure Pain In Legs And Knees
Yoga Exercises That Cure Pain In Legs And Knees
Pain in the legs and the joints is a common problem today. It is found mostly among the people of ages more than 30 years to yet older people. One of the major causes of this problem is the fast lifestyle of the modern generation that does not promote much rest to the legs that bear our body weight. Thus sore legs, tender pain in the joints and muscles and cramping are recurrent problems.

Causes Of The Leg Pains

Paint in the joints and leg muscles is due to several factors. Some of these are being discussed here.

Obesity

Overweight and obesity are one of the chief causes of leg and joint pains. Our total body mass is held by the legs and the knees, that bear the whole weight. So, when there is an increase in body weight, the pressure on the legs is tremendous, which leads to pain in the knees and the legs.

Neurological Problems

Among the various frequent occurring diseases, the neurological problem is one such disease. It is the dysfunction of certain nerves or inefficiency of the nerves of any particular part of the body to carry on the regular functions, footlocker homeview. This causes pains in the joints of the body.

Arthritis

Arthritis is one of the deadly killer diseases that are capable of transforming a healthy individual into a lump of immobile flesh. A clear understanding of the bone structure is necessary to know about the disease. The bones move flexibly because there is a layer of cartilage between the joints. But due to some reason or the other, this cartilage layer gets eroded, which causes friction between the bones as we move.

This condition is identified as arthritis. This erosion of bones and cartilage causes pain in the joints. Sometimes there is also water accumulation in between these joints, which is characterized by swelling, reddening legs joints that are painful to touch.

Over Exercise And Physical Work

There is cramping in the muscles of the legs when we undergo stannous physical work, which is characterized by standing, or walking for long or running. Their long duration leg works put pressure on the leg muscles that start paining.

There are innumerable options to cure various ailments that lead to such leg and knee pains. While you get medicines and injections, on one hand, you also get massages, physiotherapeutic sessions, and exercises on the other hand.

What remains a hot favorite among all these is yoga, known all over for its undeniable benefits on health. So, to cure leg muscles and knee pain, you can try out some of the discussed yoga to get the best of results, no matter what disease you suffer from.

The Lotus Posture Or ‘Padmasana’

As the name suggests it resembles God sitting on a lotus.
Sit straight with your spinal cord erect, along with an upright neck and head. Sit on the ground with both of your legs bent and kept parallel to the ground, such that the left leg clenches over your right leg. Hold and push up only the feet of your right leg over the left in such a way that the legs get locked.

Rest your arms firmly on either of the knees in a similar direction.

Maintain this posture for around 30 seconds to a minute while you concentrate deeply.

Benefits Of This Posture

The way it is done exerts pressure on the legs, the leg joints and the muscles as well as benefits the spinal cord and improves concentration power.

Knee Down Posture Or ‘Vajrasana’

This is also a sitting posture. Sit firmly on the floor with an erect spinal cord. Now fold in your legs towards the backside of the body in the posture of kneeling. Keep your arms stretched and touching both the knees. Breathe normal and maintain the posture by sitting on the inversely folded legs for 30 seconds to a minute. Release gradually when done.

Benefits Of This Exercise

It is essential for the joints and muscles of the legs, as the full weight of the body is exerted on to them by the pose. Together with it, the waist is also exercised and gets relief from soreness.

The Sun Worship Or ‘Surya Namaskaar’

This is a form of standing exercise. It is to be done, by, firstly, standing straight on the ground. Then bend your left leg in the position of chair. Stretch out your right leg as much as possible. Exert the full-body pressure on the bent leg. Hold your arms out, stretched and erect, in front of you, parallel to each other. The palms should be kept in such a way that they gently remain in contact with each other, gesturing the prayer posture.

Maintain the posture for 10 to 15 seconds and repeat in the opposite direction now.

Benefits Of This Exercise

This posture exerts stretch and pressure on the cuff muscles of the legs as well as the hip muscles and gives relief to chronic pains.

The Dancing Pose Or ‘Natarajasana’

This exercise has got its name like this from the Indian God of Dance, Shiva or Nataraja. This is also a standing exercise. Begin the exercise by standing in a straight posture. Now slowly lift your left leg and put it back as straight and as much as you can. Twist your body a bit diagonally now, so that your right arm is stretched backward and is placed in a parallel direction to your left leg.

Your left hand will be stretched out in front of you. Hold on to this posture for 5 to 10 seconds while you’re breathing is normal. Then release and repeat it in the opposite direction. Remember, in the initial stages you might feel it difficult to stand on one foot. But with regular practice, you will be able to do this exercise successfully.

Benefits Of This Exercise

This exercise increases the softness of the body. Since the whole body weight falls on a single leg each time, so it is immensely beneficial for the whole leg, joints, knee, and the muscles. It also pname com skype raider benefits the hand muscles as well.

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