Top 6 Wheelchair Sports That Mobility Patients Must Try

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Do you feel the urge to partake
in sports but are let down by your mobility disability? If yes, then wheelchair
sports are the answer to your worries. Nowadays, a wide range of popular
standard sports has adapted to meet the requirements of mobility patients.
Wheelchair sports have some adjustments in their rules and regulations to
accommodate the abilities of mobility patients. Following is a list of top 6
wheelchair sports that mobility patients must try.


1. Tennis

Top 6 Wheelchair Sports That Mobility Patients Must Try
Top 6 Wheelchair Sports That Mobility Patients Must Try

Tennis is one of the most popular
wheelchair
sports
. You can play it at an amateur level, as a hang-out sport with
friends, or you can play it at an expert level, participating in competitive
tournaments. Tennis can be an inclusive sport as you can also play the game
with non-disabled friends. The sport requires some practice before actually
playing it in a wheelchair. The first thing is to learn how to coordinate the
movements of your chair with one hand and to hold the racquet with the other
hand. If you have the limited arm strength, you can take the help of athletic
tape to secure the racket to your forearm if required. A slight adjustment in
the main rules of tennis for wheelchair players is that the ball can bounce
twice if needed. Once you get familiar with the wheelchair swiveling, you will
be more adept at hitting those balls that your non-disabled friends miss.

2. Basketball

Top 6 Wheelchair Sports That Mobility Patients Must Try
Top 6 Wheelchair Sports That Mobility Patients Must Try

Often referred to as
“popping wheelies,” wheelchair
players of basketball
are getting popular these days. The gushing
adrenaline game of basketball allows mobility patients to glide around on the
polished wooden floors and go for the 3-point shot amidst the crowd cheers. The
minor adaptation to the standard basketball game allows the wheelchair players
to hold the ball for a little bit longer i.e., till two rotation of the wheel.
The players use special wheelchairs with cambered wheels for faster mobility,
better stability, and quicker rotations.

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3.
Wheelchair Racing

Top 6 Wheelchair Sports That Mobility Patients Must Try
Top 6 Wheelchair Sports That Mobility Patients Must Try

Also known as
“chairing” wheelchair racing is getting popular these days.
Wheelchair racing is not just a simple race to the finish line, but it also
involves obstacles such as stunting, ramps, and rail riding. You can also
participate in marathons on wheelchairs. You will meet people from different
backgrounds, such as veterans and people with disabilities. Some marathons need
specialized training like arm strengthening and rolling up the hill. Being an
outdoor sport, you can practice this sport by driving yourself to the racing
zone with your wheelchair. The easiest way to travel outdoors is to buy a wheelchair
lift
that allows you to lift and load your wheelchair quickly on your
vehicle.

4.
Wheelchair Soccer

Wheelchair Soccer or European
Football is a mobility patient-friendly adaptation of the game of Soccer. You
can play it indoors in a basketball court. The game has a total of 6 players
per team, including one goalkeeper. You can say that it is a combination of
football, handball, and basketball. The players have to bounce and pass the
ball to score a goal for their team. There are some other rules associated with
this game, like the players cannot exceed 10 miles per hour, and they cannot
ram into other players.

5.
Wheelchair Rugby

Top 6 Wheelchair Sports That Mobility Patients Must Try
Top 6 Wheelchair Sports That Mobility Patients Must Try

Wheelchair Rugby is a contact
sport that combines hockey, basketball, and volleyball. It is a coed sport
played by both men and women and includes six players per team. It is a
challenging and engaging sport for anyone who loves team sports. The
adaptations from the main rugby game includes the introduction of a try award
in addition to a goal award, the extension of breaks in the game, and the
introduction of a ball holder, a device to stop the ball from rolling off the
lap of the players.

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6. Fishing

While you may not consider
fishing as a sport, it is a perfect game for mobility patients. You can
participate in fishing alone, basking under the sun peacefully, or you can do
it in social gatherings along with your friends and family. You can even participate
in competitive tournaments. Many fishing sports events offer unique, accessible
platforms and ramps for wheelchair users. You can purchase a rod holder for
your fishing trip. The rod holder should detach and attach easily. If you have
limited arm movement, you can even take the help of an electric reel. Fishing
is one of the best wheelchair sports to destress and relax.

Conclusion:

When you are looking for
wheelchair sports, it is reasonable to feel anxious about your ability to
participate in sports activities. However, the above sports ideas will help you
to select the right sport for you. Whether it is a solo sport or a team sport,
mobility patients can benefit from playing any wheelchair sports. Some other
wheelchair sports worth mentioning are softball, rock climbing, paragliding,
and hockey.

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