5 Healthy Benefits Of Porridge Oats

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5 Healthy Benefits Of Porridge Oats
5 Healthy Benefits Of Porridge Oats

Living a healthy and fit life is
everyone’s dream, isn’t it so? To live a quality life, the food you eat, and
the routine you keep must be of remarkable standards. A good diet means
consuming all the essential nutrients and saying no to things that are unhealthy
and that damage your body.


Grains are an important element
of our diet and must be considered as essential as other dietary elements.
Gluten-free oats are whole grain and provide us with a lot of vitamins and
minerals. You can buy oats from Sports Inside
or other online stores. Let us discuss the top five health benefits of porridge
oats.

1. Oats
Are Incredibly Nutritious

Nutrients are amongst our body’s
prime requirements and must be consumed in order to keep our bodies healthy and
fit. But one thing must be kept in mind that taking an excess of nutrients is
also not a good thing as more than the required amount of nutrients can also
cause damage to your body.
Oats are a good source of
carbohydrates and also contain fiber in a great amount. The most notable fiber
in oats is beta-glucan. In addition to this, oats are also rich in protein and
fat. Moreover, oats contain a large number of antioxidants, which help in
boosting our immune system and keep us protected from many diseases.

5 Healthy Benefits Of Porridge Oats
5 Healthy Benefits Of Porridge Oats

A Full
Cup (156 G) Of Dry Oats Contain

·Manganese: 382% of the RDI
·Phosphorus: 82% of the RDI
·Magnesium: 68% of the RDI
·Copper: 48% of the RDI
·Iron: 40% of the RDI
·Zinc: 40% of the RDI
·Folate: 22% of the RDI
·Vitamin B1 (thiamin): 78% of the
RDI
·Vitamin B5 (pantothenic acid):
20% of the RDI
·Carbohydrates: 102 g
·Proteins: 26 g
·Fat: 10 g
·Fiber: 16g
·Calcium, potassium, vitamin B6
(pyridoxine)
and vitamin B3 (niacin): in trace amount
Total Calories: 606 Calories.

2. Whole
Oats Are A Rich Source Of Antioxidants

Whole oats are a rich source of
antioxidants significantly Avenanthramides (exclusively found in oats) and many
others. In addition to this, oats also contain an adequate amount of plant
compounds known as polyphenols.

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Avenanthramides are
very good at lowering blood pressure because they cause an increase in the
production of nitric oxide. In addition to this, it also dilates blood vessels
and improves the rate of flow of the blood. Moreover, they are also great at
treating inflammation and itching issues.

3. Finely
Ground Oats Improve Skin

5 Healthy Benefits Of Porridge Oats
5 Healthy Benefits Of Porridge Oats

We often see skincare products
that contain oats in rich amounts. In cosmetic terms, ground oats are replaced
with the term colloidal oatmeal. Oats are being used for years in treating
itching and irritation that one may encounter during several skin conditions
like an allergy.

Most importantly, oats are very
good at helping with eczema and other such skin problems. To make your skin
benefitted from oats, it is necessary to apply oat containing products on your
skin, as oral intake of oats won’t help in this regard. Colloidal oatmeal is
known for years to fight dry skin.

4. They
May Lower The Risk Of Childhood Asthma

One of the most common diseases
of present times is asthma, especially affecting kids in their childhood.
Asthma is an infection of lungs that causes damage to the airways (airways are
the tubes that are the way for the passage of air from the nasal cavity to the
lungs). The symptoms of asthma vary among different children, as they may be
severe in some kids while they may be very acute in others.

The symptoms of asthma include
repeated coughing, shortness of breath, and wheezing sound. It is known that
more intake of solid food can lead to a higher risk of allergies like asthma.
But this statement does not satisfy in the case of all the foods. Oat intake
can protect the child against falling victim to asthma. Giving infants oats in
their feed can result in fruitfulness to them in preventing them from being a
victim of asthma.

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5. Oats
May Help Fight Constipation

5 Healthy Benefits Of Porridge Oats
5 Healthy Benefits Of Porridge Oats

The incomplete digestion of food
can make it difficult for people to eliminate the waste material from their
bodies. With growing age, there is a higher risk of developing multiple health
issues like constipation and irregular bowel movements.

Laxatives are very good at
treating constipation and stabilizing bowel routine. In addition to this,
laxatives help in losing weight and thus improving the quality of life.
Moreover, if you start consuming oats in your diet on a regular basis, the need
for taking laxatives decreases eventually because the process of digestion
improves.

To Sum It
Up!

As now you are quite aware of the
benefits of oats, so you must plan a better diet chart in which you incorporate
oats in a balanced amount. Eat healthy so that you can live a better and
improved life. Moreover, take care that you take oat in a balanced amount only
as anything taken in excess is not good for health.

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