Are Double End Bags Useful In Boxing?


Boxing is a good practice as it
maintains your physical and mental health and improves your hand to eye
coordination. There are several pieces of equipment and tools that are used by
boxers in order to produce better and improved results. You can get such tools
from AQF Sports or other online stores. Among that boxing equipment, double end
bags are well known and commonly used.

Are Double End Bags Useful In Boxing?
Are Double End Bags Useful In Boxing?

1) Channel
Your Power And Reflexes

A double end bag improves the
power of the boxer besides its nature. We all know that the main element in
boxing is the power of the boxer, but power means nothing if you don’t succeed
in achieving the target. As the double end bag adds on to your accuracy, it
also improves the power of the boxer.

The power that you spend on
punching is quite different from punching skills. The essential requirements
that are required are sound technique and ample conditioning. But the other two
most important requirements that are needed for excelling in boxing include
timing and accuracy because these things let the boxer shift his weight and
power to the target.

This is the actual reason behind
the reality that a majority of the professionals and experienced boxers prefer
using a double end bag. In the beginning, people think that double end bags are
not purposeful equipment, but gradually they start realizing that it is quite
useful equipment. This is so because a double end bag improves your punching
skills and hence leads to better results.

Are Double End Bags Useful In Boxing?
Are Double End Bags Useful In Boxing?
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2) It Trains
You To Miss Punches

What you need to understand from
the very beginning in boxing is that all the punches that you throw have not
the fate to end up hitting the opponent. Some are meant to be missed, and
that’s how things are.

While practicing on a double end
bag, you get trained to miss punches, which is quite an important part of
boxing. Ultimately your work is even better in order to acquire more accuracy
and precision. This saves you with extra use of your energy, which saves more
energy only for beneficial purposes.

A surprising thing that I feel a
must to share with you is that a missed punch takes more energy than a
successful punch. Most of the competitors are aware of this point very well.
When you hit a punch with your all might, and it hits nothing but only air, it
is quite disappointing. Other than being disappointing, it quickly saps your
energy and tires your arms in a little time.

A good point of using a double
end bag is that your hands do not return back to you when you throw a punch,
whereas this feature lacks a normal or heavy bag. Ultimately this saves a lot
of your energy.

3) Adds On
To Your Accuracy

The best advantage of using a
double end bag is that it adds on to your accuracy. Practicing on a double end
bag makes you maintain your pace in a more precise manner. A double end bag is
somewhat different from other equipment used in boxing because it is a small
target and easy to achieve as compared to others.

Are Double End Bags Useful In Boxing?
Are Double End Bags Useful In Boxing?
In addition to this, a double end
bag also lets the boxer make use of his eyes during practice. Thus it results
in the production of better and improved results as the boxer puts more
concentration and effort into practice.

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In contrast to this, heavy bags
are stationary and occupy quite a large area to be placed. Also, it gives a more
punching area and is easy to hit. The double end bag also enhances the hand to
eye coordination of the boxer.

4) It Improves
Hand Speed

All of you must have heard the
famous old saying that speed kills. It is absolutely correct because speed
leads to precision, which also adds again to your power. If anytime you are
given an option to choose between speed and power, always go with the speed.

A double-end bag is good to use
because it has diverse directional movements. Also, it provides the advantage of
letting the boxer maintain the consistency, pace, and rhythm of the punches.
There exists a common practice that is carried out by the majority of the
boxers, and that is, they gradually slow down their punching speed.

Are Double End Bags Useful In Boxing?
Are Double End Bags Useful In Boxing?
This happens because they keep on
practicing slow combinations on stationary bags. And gradually they lose their
speed ending up in telegraphing their punches. To fight this problem, such
people are recommended to switch to double-end bags, which will ultimately end
this flaw. A double end punching bag also improves the cardiovascular endurance
of the body. Also, they train your arms to give multiple punches at a constant

To Wrap
It Up!

For now, we have discussed enough
the benefits of double end punching bags over other bags. Now you should sit
and take time to think whether you should switch to the best double-end
punching bags or not.


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