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Are Double End Bags Useful In Boxing?

Boxing is a good practice as it maintains your physical and mental health and improves your hand to eye coordination. There are several pieces of equipment and tools that are used by boxers in order to produce better and improved results. You can get such tools from AQF Sports or other online stores. Among that boxing equipment, double end bags are well known and commonly used.


Are Double End Bags Useful In Boxing?
Are Double End Bags Useful In Boxing?

1) Channel Your Power And Reflexes

A double end bag improves the power of the boxer besides its nature. We all know that the main element in boxing is the power of the boxer, but power means nothing if you don't succeed in achieving the target. As the double end bag adds on to your accuracy, it also improves the power of the boxer.

The power that you spend on punching is quite different from punching skills. The essential requirements that are required are sound technique and ample conditioning. But the other two most important requirements that are needed for excelling in boxing include timing and accuracy because these things let the boxer shift his weight and power to the target.

This is the actual reason behind the reality that a majority of the professionals and experienced boxers prefer using a double end bag. In the beginning, people think that double end bags are not purposeful equipment, but gradually they start realizing that it is quite useful equipment. This is so because a double end bag improves your punching skills and hence leads to better results.

Are Double End Bags Useful In Boxing?
Are Double End Bags Useful In Boxing?

2) It Trains You To Miss Punches

What you need to understand from the very beginning in boxing is that all the punches that you throw have not the fate to end up hitting the opponent. Some are meant to be missed, and that's how things are.

While practicing on a double end bag, you get trained to miss punches, which is quite an important part of boxing. Ultimately your work is even better in order to acquire more accuracy and precision. This saves you with extra use of your energy, which saves more energy only for beneficial purposes.

A surprising thing that I feel a must to share with you is that a missed punch takes more energy than a successful punch. Most of the competitors are aware of this point very well. When you hit a punch with your all might, and it hits nothing but only air, it is quite disappointing. Other than being disappointing, it quickly saps your energy and tires your arms in a little time.

A good point of using a double end bag is that your hands do not return back to you when you throw a punch, whereas this feature lacks a normal or heavy bag. Ultimately this saves a lot of your energy.

3) Adds On To Your Accuracy

The best advantage of using a double end bag is that it adds on to your accuracy. Practicing on a double end bag makes you maintain your pace in a more precise manner. A double end bag is somewhat different from other equipment used in boxing because it is a small target and easy to achieve as compared to others.

Are Double End Bags Useful In Boxing?
Are Double End Bags Useful In Boxing?
In addition to this, a double end bag also lets the boxer make use of his eyes during practice. Thus it results in the production of better and improved results as the boxer puts more concentration and effort into practice.

In contrast to this, heavy bags are stationary and occupy quite a large area to be placed. Also, it gives a more punching area and is easy to hit. The double end bag also enhances the hand to eye coordination of the boxer.

4) It Improves Hand Speed

All of you must have heard the famous old saying that speed kills. It is absolutely correct because speed leads to precision, which also adds again to your power. If anytime you are given an option to choose between speed and power, always go with the speed.

A double-end bag is good to use because it has diverse directional movements. Also, it provides the advantage of letting the boxer maintain the consistency, pace, and rhythm of the punches. There exists a common practice that is carried out by the majority of the boxers, and that is, they gradually slow down their punching speed.

Are Double End Bags Useful In Boxing?
Are Double End Bags Useful In Boxing?
This happens because they keep on practicing slow combinations on stationary bags. And gradually they lose their speed ending up in telegraphing their punches. To fight this problem, such people are recommended to switch to double-end bags, which will ultimately end this flaw. A double end punching bag also improves the cardiovascular endurance of the body. Also, they train your arms to give multiple punches at a constant pace.

To Wrap It Up!

For now, we have discussed enough the benefits of double end punching bags over other bags. Now you should sit and take time to think whether you should switch to the best double-end punching bags or not.

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