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Evolve Your Life Journey With Seated Yoga Poses

Evolve Your Life Journey With Seated Yoga Poses
Evolve Your Life Journey With Seated Yoga Poses
Yoga is just not an exercise but a natural source of immense peace and power. Yoga is a composed form of different yoga asanas. Yoga is not a religion; it is a culture that aware the humankind of its possibilities and capabilities.

Yoga is just not limited to certain types of exercises and benefits. Yoga is an ocean of several multiple styles of yoga asanas. Yoga poses are just not limited to individual practice. Unlike any other exercise, Yoga is just not limited to standing poses. There is a whole bundle of seated poses holding significant benefits.

I have experienced the significance of several seated yoga poses in Yoga Teacher Training in India. Even my experience in 200 Hour Yoga Teacher Training in Rishikesh also taught me the benefits of seated yoga poses. The old science of healing gives you a diverse wellspring of physical and emotional benefits.

Here are some amazing seated yoga poses that will touch you with their serene benefits.

Before Going To The Poses, Let Us Dive In The Benefits Of Seated Yoga Poses:

  • Yoga calms your mind and relaxes you.
  • Yoga is a natural source of power and energy.
  • Seated yoga poses broaden the scope of exercise infusing higher possibilities in the body.
  • Cures the practitioner emotionally by alleviating anxiety and depression.
  • Seated Yoga poses are miraculous in aiding the digestive system by stimulating the right functioning of digestive organs.  Seated yoga poses to redefine the overall wellbeing.

Seated Yoga Poses:

1. Sukhasana Yoga: Before landing on any other seated yoga poses, we shall start with Sukhasana. This is also known as a meditative yoga pose. To line in the Sukhasana, sit straight with an erect spine and take deep breaths a few times. This won't only calm your mind but will also smoothen your decision making.

2. Vajrasana (Diamond Pose): So here is our first seated yoga poses. To land on the final pose. Sit straight by keeping your spine straight. Fold your knees, now keep your left palm on your left knee and right palm on the right knee. Now be erect and inhale and exhale slowly. Feel your discomforts releasing through your nose while you exhale. You can perform the diamond pose right after your meals to achieve improved digestion.

3. Child’s Pose (Balasana): Sit on your knees with your heels touching your hips. Keep your palms down and hands on the thighs. Bring your chest between your knees and bring your hands down. Exhale and inhale slowly. Hold the pose for few minutes and release gently. Child pose cures stress and anxiety by enhancing the smooth flow of rich blood inside the body. This pose is widely known for reducing the backache.

4. Janu Shirshasana: If you are searching for the solutions of anxiety, stress, joint pains, kidney problems or any physical-emotional stress,janu shirshasana is the best. Keep your spine straight while you sit, stretch your left leg in front. Fold your right leg keeping your sole on the inner of your left thigh. Raise both your hands while you inhale, while you exhale, bend and place your head on your left knee. Try holding your left toe with both hands. Hold the pose for few seconds while you breathe deeply.

5. Paschimottanasana: To tame your menstrual discomfort, paschimottanasana can be a great reliever. To line up this pose sit straight on your yoga mat, stretch both your legs straight in front. Place your palms on your knees. Now trying catching your toes by bending your trunk and head down. Try to touch both your knees with your head. Try to touch the floor with your elbow by bending your arms. Repeat 3-4 times while you exhale and inhale. Furthermore, this seated yoga pose benefits the spine flexibility.

Try the above yoga poses to see the wonderful benefits of seated yoga poses on your body, mind, and soul. Incorporate the above poses in your daily yoga routine to achieve a higher level of evolution in all aspects of life.

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