Evolve Your Life Journey With Seated Yoga Poses

Yoga is just not limited to certain types of exercises and
benefits. Yoga is an ocean of several multiple styles of yoga asanas. Yoga
poses are just not limited to individual practice. Unlike any other exercise,
Yoga is just not limited to standing poses. There is a whole bundle of seated
poses holding significant benefits.

I have experienced the significance of several seated yoga
poses in Yoga Teacher Training in
India. Even my experience in 200
Hour Yoga Teacher Training in Rishikesh also taught me the benefits of
seated yoga poses. The old science of healing gives you a diverse wellspring of
physical and emotional benefits.

Here are some amazing seated yoga poses that will touch you
with their serene benefits.

• Yoga
  calms your mind and relaxes you.
• Yoga is a
  natural source of power and energy.
• Seated
  yoga poses broaden the scope of exercise infusing higher possibilities in the
  body.
• Cures the
  practitioner emotionally by alleviating anxiety and depression.
• Seated
  Yoga poses are miraculous in aiding the digestive system by stimulating the right
  functioning of digestive organs.  Seated
  yoga poses to redefine the overall wellbeing.

1. Sukhasana Yoga: Before landing on any other seated yoga poses,
we shall start with Sukhasana. This is also known as a meditative yoga pose. To
line in the Sukhasana, sit straight with an erect spine and take deep breaths a
few times. This won’t only calm your mind but will also smoothen your decision
making.

2. Vajrasana (Diamond Pose): So here is our first seated yoga
poses. To land on the final pose. Sit straight by keeping your spine straight.
Fold your knees, now keep your left palm on your left knee and right palm on
the right knee. Now be erect and inhale and exhale slowly. Feel your
discomforts releasing through your nose while you exhale. You can perform the
diamond pose right after your meals to achieve improved digestion.

3. Child’s Pose (Balasana): Sit on your knees with your heels
touching your hips. Keep your palms down and hands on the thighs. Bring your
chest between your knees and bring your hands down. Exhale and inhale slowly.
Hold the pose for few minutes and release gently. Child pose cures stress and
anxiety by enhancing the smooth flow of rich blood inside the body. This pose
is widely known for reducing the backache.

4. Janu Shirshasana: If you are searching for the solutions of
anxiety, stress, joint pains, kidney problems or any physical-emotional
stress,janu shirshasana is the best. Keep your spine straight while you sit,
stretch your left leg in front. Fold your right leg keeping your sole on the
inner of your left thigh. Raise both your hands while you inhale, while you
exhale, bend and place your head on your left knee. Try holding your left toe
with both hands. Hold the pose for few seconds while you breathe deeply.

5. Paschimottanasana: To tame your menstrual discomfort,
paschimottanasana can be a great reliever. To line up this pose sit straight on
your yoga mat, stretch both your legs straight in front. Place your palms on
your knees. Now trying catching your toes by bending your trunk and head down.
Try to touch both your knees with your head. Try to touch the floor with your
elbow by bending your arms. Repeat 3-4 times while you exhale and inhale.
Furthermore, this seated yoga pose benefits the spine flexibility.

Try the above yoga poses to see the wonderful benefits of
seated yoga poses on your body, mind, and soul. Incorporate the above poses in
your daily yoga routine to achieve a higher level of evolution in all aspects
of life.