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Does Blending Destroy the Nutrients of Your Ingredients?


In this modern era, no one has such much time to sit on the breakfast table and complete his breakfast. People are going to prefer the juices and smoothies at breakfast instead of traditional. Juices and smoothies are the essential things for our body for those also who want to look slim and smart; it should be part of their diet.  

Smoothies and juices are the easiest way to take nutrients that are essential for our body. One of the vital things we all know about the recipes of juice is that even your ten years old offspring can also make one for themself. Many of the recipes are easy to make with your hand blender. But the question arises here that smoothies and juices are really beneficial for our health or not? Can a blender destroy the nutrients available in fruits or not?

Does blending the fruit and vegetables destroy the nutrients?

It is a highly debated conversation on the internet, whether the blender can destroy the nutrients or not? Most of them agree on this certain refusal to accept it and explain that it allows our body to absorb nutrients easily in the liquid form as compared to eating them as whole foods.
Let’s break down this conversation about the blending of fruits can destroy the nutrients or not with in-depth research and knowledge. We will break this question: that is it really, all the nutrients and minerals are destroyed by the blending of fruits and vegetables.
Why Blending Can Destroy The Nutrients In Fruit And Vegetables
The fact is that blending can never destroy the nutrients; it just changes the shape and texture of the food that is easy to absorb in all ages.
Before going to this conversation, we should know what a blender is? And which one is the best one according to the vend review. The best blender will do all the precautions that need to be done while blending the fruits and vegetables.
Understanding the basic of chewing foods

Chewing is the process in which we chew the harder or larger food into small pieces with our teeth that can make it easier for our stomach to digest. In this process, we help our stomach to perform its action only without much effort that can keep us fit and healthy. More chewing helps to break the fibers with the hold of nutrients, and it will enable our body to absorb it quickly. 
Blending process
Blending is also the same as the chewing of food. The blending process will work in a similar way to make the food simple, break the fibers with upholding all the nutrients and minerals. Blending is the name in which we change the shape and texture of food without losing any nutrients and minerals. We make it in liquid form to digest easily. 

Fiber is one of the essential things in the food that helps our digestive system and also plays a vital role in the regulation of sugar level in the blood.
Therefore, it is concluded that blending will never destroy the nutrients, but it will pre-digest the food that we do by our teeth as well as make it easier for the body to absorb it faster than the food.
Nutrient loss due to heat
It is the factor that can be the reason for the loss of nutrients from the fruits and vegetables is the heat produced by the blades of the blender. But the heat which is produced by the blades is much lower as compared to the heat produced at cooking, microwaving, and frying. Then how can a blade of the blender destroy the nutrients?.
Experts claim that 90% of the nutrients in the juices after blending fruits and vegetables because fruits are heat-sensitive; that’s why a little heat produced by blades can destroy only 10% of the essential nutrients.
Oxidation of Nutrients In Fruit And Vegetables
Oxidation is the process in which oxygen gets into the fruits and allows it to destroy the nutrients available in the fruits. It usually happens when we remove the peel of fruits like apples or potatoes. It is clearly seen by the naked eye the change of color in the fruit and turns into brownish. If we consider it in blending, then we can think that if the air sucked in the blender, then it can become the reason for the loss of nutrients from the juice.
Loss of nutrients is the invertible process once it is exposed to the oxygen. Fruits and vegetables in the supermarket can also become the source of lack of nutrients and unhealthy for our body.
The Solutions – How to Minimize the Nutrients Loss While Blending
There are specific solutions available to minimize the loss of nutrients while blending. So the question arises here how can we reduce this loss? Below you will found some answers and tricks that will help you to minimize the loss of nutrients

1. Limit the amount of time spent on blending
First of all, limit the tie on blending or give some seconds of pauses to minimize the heat produced by the blades of the hand blender. If you blend the fruits and vegetables for a shorter period with pauses, it will help you to minimize the loss of nutrients.

2. Drink Straight Away
If we want to limit the oxidation process in juices as well as in fruits, then eat the peeled fruits soon after peeling them. Besides fruit-eating, drink the juices as quickly as possible after blending it to prevent the oxidation of juices. Moreover, more extended storage of juices without preservatives can degrade the nutrients present in the juices.

3. Careful when washing the ingredients
Avoid the use of soaking liquid while washing and blending of fruits in a blender. The reason behind this precaution is that Vitamins B and C are water-soluble, and they will leach from the fruit and reduce the number of nutrients in the juice.
The Conclusion
Although we have the chances of loose of nutrients from the juices as compared to the fruits, there are certain precautions if we follow them, we can limit the loss. Moreover, it is the healthier and natural made alternative of the fruits. However, it is the result shows that the blending of fruits does not destroy the calories of fruits in liquid juices.

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