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5 Usual Things That Make Your Teeth Darker

5 Usual Things That Make Your Teeth Darker
5 Usual Things That Make Your Teeth Darker
Almost everyone wants to have white healthy teeth and a beautiful smile. However, it is not always possible to keep your teeth white all the time. There are certain food, drinks, and other factors that can cause teeth discoloration.

Despite the fact that you can perform teeth whitening any time you need it, you should always pay attention to your diet and lifestyle. You should also understand that regular dental check-ups, especially professional teeth cleaning can also make your teeth whiter. In this article, we gathered five usual things that make your teeth darker.

1. Smoking

If you are a heavy smoker, you probably know how smoking affects your oral health. Tobacco by-products tend to accumulate on your teeth and gums. This obviously leads to teeth discoloration. Smokers are also more prone to the development of gum disease.

Some studies show that smokers more often visit dentists and perform teeth whitening than non-smokers. If you are not ready to give up this harmful habit yet, you should try to clean your teeth more often. Ude a sugar-free gum to remove nicotine and other substances from your teeth. You can also use a mouthwash to refresh your breath.

2. Coffee Addiction

Coffee is an essential part of a normal waking up process for many people all over the world. However, you should know that coffee can also make your teeth darker. Coffee contains tannins that can easily stain your teeth. Moreover, if you drink more than one cup of coffee a day, you increase your risk to get yellow teeth over time.

If you want to reduce the negative effects of coffee on your teeth, you should get used to drinking water after coffee-time. It will help remove coffee from your mouth. You can also try to add some milk into your coffee to make it less acidic.

3. A Glass Of Red Wine

If you regularly drink a glass of wine before going to bed, it is a quite bad habit that can cause teeth staining. Red wine contains pigments called chromogens that can easily make your teeth red or purple. The main problem is that they can leave stains on your teeth even after a few sips.

In order to prevent teeth staining, you can take a sip of plain or sparkling water after drinking wine. Another way to get rid of wine stains on your teeth is to eat cheese. It will help remove pigment from your mouth and will provide you with calcium that is essential for strong and healthy teeth.

4. Foods With Tomato Sauces

Do you know that tomato sauces are harmful to your teeth? The reality is that they contain sugar and acids. This combination increases the number of bacteria in your mouth and makes yot tooth enamel thinner.

In addition, tomato sauces are full of coloring that can easily leave stains on your teeth. If you are fond of pasta, try to replace tomato sauces with cheese or cream. They will prevent teeth staining and provide you with the necessary calcium at the same time.

5. Dark Berries

Despite the fact that dark berries like blackberries, blueberries, cranberries, and raspberries are delicious and beneficial to your health, they can make your smile quite ridiculous. Berries also contain natural colorings called chromogens and acids that can dye your tooth enamel into purple color.

You should also know that it is not recommended to brush your teeth after the acidic foods since they tend to soften your tooth enamel. You can replace dark berries with other fruits and berries that will not leave stains. Another option is to rinse your mouth with water and chew sugar-free gum to remove colorings.

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