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8 Tips That Will Help You Make Yourself Poop

8 Tips That Will Help You Make Yourself Poop
8 Tips That Will Help You Make Yourself Poop
Those who are dealing with chronic constipation know how excruciating it can be. Many people often resort to over-the-counter laxatives, which actually mess with the colon's natural ability to contract and increase the risk for kidney disease. Fortunately, there are many natural ways to eliminate constipation that work extremely well.

Constipation is a condition in which bowel movements become infrequent or hard to pass. Like most health issues, constipation has many root causes. For instance, too low fiber intake, taking certain medications and supplements, and even stress. These things are relatively harmless while other reasons for constipation can be serious like irritable bowel syndrome (IBS), a bowel obstruction, or polyps.

Anyway, long-term constipation is a sign that something is wrong. So it’s wise to visit an internist or gastroenterologist, especially if you notice blood in your stool. However, if you feel that everything is okay and your constipation is just caused by a harmless thing, keep reading this article and find out about nine natural ways to make yourself poop.

1. Try Herbs

Herbs can help improve constipation in a natural way making them a safe and healthy option.  According to one 2018 study of 53 people with type 2 diabetes, ground flaxseed has been shown to be effective in relieving constipation. Herbs like psyllium and fenugreek are also helpful for people with this problem. Psyllium is contained in products like Metamucil, the fiber supplement. Specialists often recommend adding these herbs to a diet for improving digestion and gut function.

2. Stop Eating Dairy For A Little While

One of the most common causes of constipation is inflammation, which might be caused by certain products like dairy. Although the probiotics contained in yogurt and kefir are beneficial for your gut microbiome and are able to help digestion, eating too much dairy can provoke constipation, especially in people with lactose intolerance.

3. Consume More Fiber

Fiber is the most important part of a healthy digestive system. It is found in vegetables like broccoli, kale, spinach, and Brussels sprouts as well as in the fruits. These superfoods will help your digestive system to do its work properly.

4. Try Not To Change Your Coffee Routine

Coffee is another natural option for relieving constipation. It stimulates gut muscles and thus improves digestion. If you regularly consume coffee, drinking a little bit more might help move things along.

However, if you're trying to cut back on caffeine, this might have an adverse effect on your digestion and often results in constipation. In fact, caffeinated coffee is more stimulating to the gut than decaf, albeit decaf coffee still might help you improve your digestion.

5. Drink Plenty Of Green And Mint Tea

Staying hydrated is always a good way to provide regular stool. Drinking plenty of green and mint will help your body maintain proper fluid levels.

Plus, the catechins contained in these teas have been shown to have beneficial effects on the digestive system, while peppermint oil possesses anti-inflammatory effects and helps people who suffer from IBS. This explains why drinking mint tea after a heavy meal helps people feel better.

6. Drink Plenty Of Water

As mentioned above, drinking enough water is a great option for people with constipation. Scientists claim that dehydration can provoke constipation.

Try to make it a habit to consume a full eight-ounce glass first in the morning, and fill your water bottle up throughout the day, and you should be making regular trips to the toilet bowl in no time.

7. Add Some Oils To Your Diet

The Omega-3 fatty acids which are found in fish oil have been shown to manage symptoms of Irritable Bowel Syndrome (IBS). Opt for a natural supplement or eat cold-water fish, walnuts, or flax.

Olive oil stimulates the muscles of your digestive system as well. Another good option is castor oil. Scientists don't fully understand why it works so well as a laxative, but the FDA recognizes it as generally safe. However, before starting to consume any oil, it’s better to consult your gastroenterologist and physician.

8. Move More

When you regularly move, each part and organ of your body works more actively including your bowels. Exercising regularly and getting your heart rate up will cause your colon muscles to relax making it much easier for your body to get rid of its waste. Maybe, it’s time to go to the gym?

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    Very detailed and informative!!
    Keep On Sharing....