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Does Sugar Cause Diabetes? Is It Real Or A Fiction Only?

Does Sugar Cause Diabetes? Is It Real Or A Fiction Only?
Does Sugar Cause Diabetes? Is It Real Or A Fiction Only?
Diabetes occurs when your body is no longer able to control the blood sugar level effectively. These conditions only happen when your pancreas is unable to produce enough insulin or when your cells become resistant to the insulin.

High blood sugar levels over a long period can lead to various complications like an increased risk of heart attack, as well as kidney and liver damage.

There are two types of diabetes; in some cases, its conditions can overlap.
  • Type 1 Diabetes – This condition occurs when the immune system of the body attacks the pancreas and affects its immune system. This reduces its ability to produce insulin.
  • Type 2 Diabetes – This condition occurs when your pancreas stops producing enough insulin. In some cases, the pancreas produces insulin, but the cells of the body no longer respond to the insulin produced by the pancreas.
Type1 diabetes is very rare in people, mostly genetic disorder, only account 5 to 10% of all diabetes cases.

While Type2 diabetes is the most common and accounts for more than 90% diabetes cases, this type of diabetes is usually affected by lifestyle and diet.

How Is Sugar Metabolize?

Mostly when people talk about sugar, in general, they are referring sucrose or table sugar, which is made from sugarcane. This sucrose is made up of one molecule of glucose and one molecule of fructose bonded together.

When you eat sucrose, the fructose and glucose molecules are separated by enzymes in your small intestine. This increases the blood sugar level in the body, which signals the pancreas to produce insulin. Insulin produced by pancreas shuttles the glucose out of the bloodstream and into your cells where it can metabolize for energy purpose.

A small amount of fructose can be taken to your cells and can be used for energy. However, the remaining amount of sucrose is carried to the liver to convert it to either glucose for energy or fat for storage.

If you eat more sugar than your energy requirement, your body will convert the excess sugar into fatty acids and store in your body fat.

High intake of fructose can also lead to higher uric acid in the body. If these uric acid crystals settle in your body joints, a painful condition known as gout can develop.

Can Sugar Intake Increase Your Diabetes?

According to a study, the people who regularly drink sugar-sweetened beverages have a roughly 25% greater risk of type 2 diabetes. The study shows that even if you drink one beverage daily, it can increase the risk of up to 13%.

According to a survey, the countries which have the highest consumption of sugar has the highest rate of type 2 diabetes, and the countries with lower consumption have a lower rate.

Researchers believe that sugar intake can increase the risk of diabetes directly and indirectly too. If you eat a large amount of sugar, it can indirectly contribute to the diabetes form of weight gaining and increased body fat.

Some Risk Factors To Diabetes

Consuming a high amount of sugar can increase the risk of diabetes. However, there are some other factors too, which can contribute to diabetes risk.

These factors include:

Body Weight – According to different studies, obesity is the primary factor of diabetes. However, if you reduce your body weight only 5-10%, the risk factor can also reduce.

Exercise – People who are desk-bound or live an inactive lifestyle, have chances of getting type2 diabetes twice as compared to those who are active.

Smoking – Smoking cigarettes every day can increase diabetes more than double. However, if you quit the cigarettes, this risk can minimize to normal.

Genetics – The risk of type2 diabetes is 40% if one of your parents has it. However, if both of your parents have diabetes, the risk of type 2 diabetes can be increased up to 70%.

Sleep Apnea – Sleep apnea is a sleep disorder, in which a person experience obstructed breathing during the night.

Summary

An excessive amount of sugar can have various side effects. It can increase the risk of diabetes, and also have a terrible impact on your liver and kidney functionality.

Excessive sugar can also make you overweight, which is also a high risk of diabetes. To control your blood sugar level, you can use insulin. We have seen that diabetes can also cause nerve pain. A minor touch to the skin can cause intense pain. You can buy pain tablets online to control the nerve pain. To control this type of diabetes, eating a diet which is rich in fruits, vegetables, and coffee, and maintaining healthy body weight and regularly exercising can help you to reduce the risk of type 2 diabetes.

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