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6 Reasons To Love Your Heart

Heart disease is the leading cause of death in the United States but an estimated 80% of cases are preventable by taking simple steps to improve and preserve heart health.

This February marks the 56th consecutive American Heart Month. Heart health is important all year-round, but American Heart Month is dedicated to raising awareness about cardiovascular health and taking steps toward healthier hearts and healthier futures.

Cardiovascular problems can wreak havoc on your entire body, from your brain to your erection. Here are 6 reasons you should start taking better care of your heart:

6 Reasons To Love Your Heart
6 Reasons To Love Your Heart

1. Better Brain Health

The brain is perhaps the most important organ in the human body, though some would argue it’s the heart. The truth is that the two are closely linked in ways you may not realize. A healthy heart pumps oxygenated blood throughout the body, including to the brain. Carotid cardiovascular disease and other health issues can compromise blood flow to the brain, increasing your risk of stroke.

2. Improved Physical Ability

Proper circulation is the key to healthy bodily function. When blood flow to the heart becomes compromised, it causes chest pain known as angina. Stable angina, commonly caused by coronary artery disease, may cause pain during physical exertion. Improving heart health and circulation can resolve symptoms and improve physical ability.

3. Improved Sexual Performance

Healthy blood flow is essential to achieve and maintain an erection. In many men, erectile dysfunction is an early warning sign of cardiovascular disease. In addition to improving your heart health, taking daily generic Cialis can help treat your ED.

4. Better Arm & Leg Health

When plaque builds up in the arteries, it can cause the arteries to narrow and thicken, cutting off blood flow to the organs and limbs. Peripheral artery disease can cause numbness and pain in the affected limb while also increasing your risk of infection. Improving heart health may help resolve symptoms of peripheral artery disease including arm and leg numbness or pain.

5. Improved Kidney Health

High blood pressure is a leading risk factor for both heart disease and kidney disease because these two organs work closely together. Cardiovascular disease can cause poor blood flow to the kidneys, reducing their function. The kidneys play a role in regulating blood pressure so, when their function is compromised, it may cause the heart to work harder which increases the risk of heart disease.

6. Better Sleep

People who don’t get enough sleep often develop high blood pressure which correlates with a higher risk for heart disease. Conversely, congestive heart failure and other forms of heart disease can cause issues that may interrupt sleep. Sleep apnea is characterized by intermittent pauses in breathing during sleep and it is commonly caused by heart failure.

Every decision you make affects your heart health from the food you eat to the amount of exercise you get. Though you may not be able to prevent certain health problems, taking care of your body means taking care of your heart. When your heart is healthy, the rest will follow, so start loving your heart!


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