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3 Things To Know About Back Cracking

3 Things To Know About Back Cracking
3 Things To Know About Back Cracking
Do you know what happens when you crack your back? Back cracking can occur when you stand up or make certain moves and then you feel satisfied. If this is your case, you’ve plausibly been cracking your back for years without knowing what happens to your body when you do it.

The good news is that this is not dangerous. Back cracking is very common. However what produces that noise and feeling of relief? Experts have different opinions about this process.

The most common theory comes down to pockets of gas that accumulate in the joints. This is not the same gas that occurs when you've eaten a ton of beans or protein bars. This gas comes from a synovial fluid, which provides the cartilage with essential nutrients and helps them move smoothly. The main function of cartilage is to make sure that whenever you are moving your limbs, the movement is smooth. Therefore, it plays a big role in back cracking.

This gas is shown on X-rays and MRIs. However, according to a 2015 study, the cracking occurs when a gas-filled cavity forms when the joints stretch, not when the gas bubbles themselves collapse.

There are also some less widely believed theories that are not linked to these gases. For instance, cracking is when your ligaments and tendons shift after you apply force to your body, or cracking occurs since you don't have much cartilage in the place that you cracked.

So, what should you know about back cracking, and in which cases it’s not normal? Let’s take a look at three things that will help you understand back cracking.

1. Back Cracking Is Usually Safe

As mentioned above, back cracking is usually safe and doesn’t bring any harm. It doesn’t matter why this occurs until it starts to hurt. Back pain during cracking can occur due to the aging process.

As you get older and the cartilage wears out, cracking your back can become painful. If you are experiencing back or neck pain, which is not getting better, this could be a sign that you need to take a break from cracking your back and visit a doctor.

2. Cracking Your Own Back Is Harmless, But It Could Be Dangerous When Someone Else Does It For You.

It’s actually hard for you to hurt yourself when you crack your back because you will instinctively want to protect yourself from harm. However, when someone else does it for you, they can put more force than needed or move your body in a more extreme direction than required.

Therefore, it’s important to find a qualified and licensed chiropractor, physical therapist, or osteopath. Many experts use it as one of the options of chronic back pain treatment. Remember that an unqualified therapist or chiropractor can cause back injury and even provoke stroke.

If you already have a therapist manipulating your back and you don't hear a crack, it doesn't mean your treatment is not effective. So, if you feel good when you crack your back, you can keep doing it but don’t let your friend or another person crack your back, twist your neck, or do anything else to make your back or neck crack as it can be dangerous.

3. So, Why Do You Feel Good After Cracking Your Back?

Experts also have several theories about this statement. We often build up stress and tightness in the muscles that surround the spine, especially when we’ve been sitting at a computer all day.

Even when you do exercises for your neck or back, it feels awesome to stretch the muscles, and it can be equally as satisfying as when you crack your back.

Another assumption lies in the fact that your spinal cord is also surrounded by sensory ganglia (groups of cells that send your brain information about things such as pain and joint position). When you crack your back, your brain might interpret your back as a relief.

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