The Best Food & Drinks To Pack On Your Next Adventure Trip?

Adventure trips to deserts,
mountains, and beaches are the best trips you can take. These adventurous trips
require you to be energetic throughout the trip. It’s important to pack the
essential food and drinks for emergencies. Use airtight containers and ziplock
bags to pack the food items and prevent rotting. Store liquid items separately
to avoid any leakage. You must pack healthy food and drink items to avoid
getting sick and feel bloated through the trip. Eating nutritious foods will
give you a healthy body and mind inside out.

Let’s Look At The Food And Drinks To Carry On An Adventurous Trip.

Kale chips are easy to prepare at
home, store, and easy to carry. Bake a fresh bunch of kale leaves by sprinkling
salt and vinegar. You will get flavourful, healthy, light, and crispy kale
chips within minutes. Pack them in a ziplock and carry them wherever you are
traveling. They are low in calories and full of energy which means you can eat
a lot of them without putting on weight. These are rich sources of
antioxidants, vitamin K, Vitamin B and are very versatile to use. You can use
them between your burgers with mayo and they taste amazing.

Nuts are a great source of
healthy fats, protein, and help reduce the craving. They also help in lowering
cholesterol levels. They are a good substitute for eating sugar (when craving
for one). Studies suggest that having a diet rich in nuts don’t increase the
weight. Nuts like almonds, pistachios, cashews, and walnuts are high in fiber
and are good sources of omega-3 fatty acids.

Just like nuts, seeds are also
good snack items while traveling. They are rich sources of antioxidants, fiber,
vitamins, and minerals. Sunflower seeds are one of the most popular seeds. They
are high in minerals such as magnesium, manganese, phosphorus, copper, and selenium.
Chia seeds are nutrition powerhouses. Just sprinkle them over your salad or
yogurt to have a healthy filling meal. Pumpkin seeds are rich in magnesium and
zinc. To have a flavourful seeds mix you can mix all the seeds along with some
berries and nuts. Enjoy a blast of flavors in every bite you take.

Peanut butter is great comfort
food and full of protein, fiber, fat, and Vitamin E. Studies show that eating
peanut butter in a controlled manner helps keep your tummy full for longer without
putting on weight. You can make snacks such as peanut butter cake, peanut
butter frozen grapes, energy balls, peanut butter toast, and peanut butter
quinoa bars.

A protein bar is something which
is available with any gym lover. They are a top choice while en route to keep
you energized. They are very convenient to carry. One protein bar has
approximately 20gms of protein which is equivalent to a meal.

A perfect combination of granola
and fruits topped with yogurt makes parfait a healthy snack. Though it is not
filling, it is a good alternative to eating junk food. You can make your own
changes and flavors by adding some cherries, berries, and crushed nuts. This
will further add vitamins and minerals to the snack.

When you heat a corn kernel, it
turns into a light and fluffy popcorn. This is low in calories, healthy and
addictive. Popcorn contains, fiber, protein, and zero cholesterol. Avoid the
readymade popcorn as it contains high amounts of sodium. Instead, air pop it or
pop them over a stovetop at home and carry them in ziplock bags.

This is a perfect snack if you are going for a
beach adventure trip. Beaches covered with coconut trees on both sides remind
of the coconut crack bars. These are super easy to make and rich in nutrition.

Energy drinks are a healthy
alternative to coffee and tea. They help in improving the immune system as they
are rich in antioxidants and vitamins E, C, and A. They are less in calories,
high in caffeine, and give an instant boost of energy.

If you are a coffee addict, then
possibly you won’t get Starbucks or Costa coffee at every trail during your
adventure trip. So, carry your own coffee travel kit which is compact and easy
to carry around. Carry coffee beans, a portable espresso maker, and some sugar.
Enjoy the fresh ground coffee at your comfort.

The above points are a few food
and drinks that you can take with you on your next adventure trip. Don’t forget
the basic drink, water. It’s important that you keep yourself hydrated. Pack
reusable water bottles, so that you can refill bottles at a clean water source.
We would suggest packing a bottle of Johnnie Walker
for your trip, if you are going out camping as a couple, you can make your
camping nights a little romantic.

While packing your bag for an
adventure trip, try to pack light. This way, you will feel less tired. Keep in
mind that your life is precious. So, before doing anything crazy, think twice.
Other than the food and drink essentials, keep a camera too. You can capture
many moments and those will be life long memories. Have a safe adventure trip.