At recess, outside of class, during the weekend … Be that as it may, doing physical exercise produces positive effects. Are there benefits of sport for boys and girls? They are multiple: from physical well-being to the promotion of equality and human rights, through the inculcation of values in the smallest. Playing sports from childhood helps personal and social development, enhances skills, strengthens healthy and social habits and helps the well-being of boys and girls.
So relevant is sport for progress and development, that the United Nations recognizes its importance in the Declaration of the 2030 Agenda , as well as with the proclamation of the International Day of Sport for Development and Peace, which we celebrate every year every 6 of April. Furthermore, physical exercise plays such a crucial role in our lives that, according to UNESCO data, its absence in people’s lives causes 3.2 million deaths every year. Now you can check the best baby & kids equipment online. You don’t even have to leave your home or office when to pick up anything when you order with MyDeal Australia.
And is that physical inactivity has become one of the main mortality risk factors worldwide. According to figures from the World Health Organization, 23% of adults and 81% of school-age adolescents in the world are not active enough. It is therefore worth stopping to reflect and consider what the benefits of sport are for boys and girls. Here we summarize some:
A goal for the effort
Various studies affirm that physical activity and effort help improve academic performance, as well as enhance coordination and endurance. Sport is a good ally to focus attention, memory and increase concentration.
Warming up for human rights
Sport has multiple benefits for boys and girls: it helps their socialization, the feeling of belonging to a group and teamwork. The support of the community can be favorable for the practice of physical exercise, which in the end results in a benefit for the individual and for the community itself.
Another benefit of sport in boys and girls is that it helps to channel their energy and generate endorphins, which produces happiness and well-being in people. Sport allows us to release tension and have fun while relaxing. Additionally, regular physical activity helps maintain a healthy body.
Playing field for values
Not only are the benefits of sport in children appreciated from the physical plane, but it also helps to improve self-esteem and the learning of positive and necessary values such as cooperation or collaboration over individualism. The promotion of gender equality can also be done from sport, as well as the transmission of values of coexistence and improvement. Sport strengthens respect and mutual support, motivation, tolerance, social inclusion, equality and the empowerment of young people.Let’s not stay out of the game: let’s take time to enjoy the benefits that sport has for boys and girls.